Archive for January, 2010

31 JanFive Nail Biting Therapies – Definite Success!

Most of us have bitten our nails at some of time in our lives; it is a common habit. However this habit at times turns out to be a disorder, which might pose to be an even larger difficulty. Bearing in mind the rising numbers of people suffering from this anxious habit, it is certainly an alarming symbol for the majority of the states.

Nail biting is not only limited to nails but also the cuticles; people who are obsessed with this disorder tend to bite their cuticles and the surrounding tissues as well. Physical stillness further aggravates the circumstance. The Freudian theory describes nail biting as an oral fixation symptom and it is significant to be familiar with some nail biting treatments prior to things deteriorate any further.

Noted herein are some of the most effective nail biting treatments:

-Use “thum” for painting your nails. It is a bitter tasting polish that prevents you from biting your nails frequently. It is a common nail biting treatment that has proved to be effective, after all nobody would like to put any bitter tasting thing into their mouth.
-Stress ball is also a better way of releasing your stress than biting your nails. At whatever time you feel the push for biting nails just take the anxiety ball and free yourself.
–If you still not pass to rule your craving, wear gloves. Wearing gloves can facilitate you in combating the need to gnaw while your hands are free.
-Take care of you nails. It could be a good nail biting treatment for you. Keep your nails treatments and polished and file the same. Nails add to your beauty, keep that in mind.

You should always remember that it is absolutely possible to stop biting nails and break this habit for good – just don’t give up.

 

protect-your-home.co.uk

31 Jan3 Day Diets Lose 5 Pounds In Just 3 Days

3 Day Diets are fad diets that promise that you will lose a small amount of weight – usually about 5 pounds – in just three days.  Some also promise cleansing, lowered cholesterol, and increased energy.  These diets are not scientifically proven, but with the limited time scope of the plans, should not cause any harm.  You can actually lose some weight with 3 day diets.

Don’t expect to have long term weight loss with the various 3 day diets.  These are strictly restricted calorie plans wherein you lose water weight.  They’re great if you have an upcoming event such as a wedding or reunion to attend.  However, they’re not supposed to be used as a permanent lifestyle solution.

One of the 3 day diets is also known as the Cleveland Clinic Diet.  It should be noted that the actual Cleveland Clinic in Ohio has disavowed any relationship with the program.  This diet has also been called the Mayo Clinic diet (the Mayo Clinic has also disavowed it) and the grapefruit diet.

The reason this is called the Grapefruit Diet is because you eat ½ a grapefruit or 4 oz. of grapefruit juice with each meal.  If you eat the grapefruit in its natural state and dig into the rind, you will actually get 6 grams of fiber.  It is recommended that people get 25 grams of fiber a day and dieters may want to push that to 30 or 35 grams.  Eating this much grapefruit may help you on your way.  It should be noted though that grapefruit juice has no fiber.

You should also know that grapefruit has no special fat burning or metabolism enhancing qualities.  It’s simply a fruit that is good for you just like apples and oranges.  The 3 day diets take advantage of this fact and turn it into a gimmick.

The 3 day diets work in part, because they are very low calorie programs.  Breakfast might include an egg, a slice of dry toast, and a banana – a total of 200 calories.  Lunch is a cup of cottage cheese and 5 saltine crackers – again under 200 calories.  Dinner seems more substantial with 3 oz. of lean turkey, 2 cups of vegetables, a banana, and ½ cup of vanilla ice cream, but you are still eating less than 350 calories.   Your 3 servings of grapefruit add another 150 calories.  That’s just 900 calories for the day!

Of course you are going to lose weight on 900 calories, even if you just sit around and watch tv all day!  This isn’t sustainable across time, but for a quick and dirty solution to losing a few pounds, it can work.

A lifestyle choice it’s not, but 3 day diets can get you into your “skinny jeans” before a big date, let you look like your high school prom picture for your 10 year reunion, or fit into your dream wedding dress.  Anything more is just too much to expect from the 3 day diets.

30 JanEnjoy The Irresistible Taste Of Chocolate Fountain

Luxury, tasty chocolate fountain recipes! If you find it difficult to find fresh fruit during the winter in your area, consider adding delicious, sweet dried fruits to the mix. Adding dried fruits makes your chocolate fountain dipping dishes yummier and it is also great for holidays. Your clients are surely going to love the sweet taste that is hard to find at this point of the year.

Chocolate Fountains with Dried Fruits: They are Yummy and Affordable

For the winters many parts of the country imports fresh fruits from places with warmer climates as the growing season locally ends in spring and starts again in summer. Unfortunately for commercial chocolate fountain rental businesses, fruit that’s shipped doesn’t always exude freshness. The top search online is: chocolate fountains for sale! Usually these fruits are picked up even before they are ripe so that when they reach their destination they are already fresh. Due to this process the prices of these products are increased but their quality is less.

The solution: cost-effective dried fruit! For chocolate fountain rental businesses, dried fruit is the perfect solution. As the dried fruits remain fresh for a longer duration, you can always select a bulk from the stock while purchasing. Most importantly, dried fruit tastes delicious dipped in chocolate for chocolate fountains.

Chocolate lovers can be found anywhere and everywhere and when it comes to dipping their yummy munchies in the splendid chocolate fountain. Find out more about chocolate fountain.

Lymphedema Products

29 JanHawaii Vacation Rentals Offer Peace and Tranquility

Hawaii vacation rentals are calling you to the experience of a lifetime. You can easily find them online, in fact it can take hours to wade through all the options. Of course, you can have a travel agent hook you up with a great package. But it’s a good idea to take a look at all the things to see and do so you’ll have a better idea of what you’ll want your agent to include in your package.

Kauai Island is one. This is a beautiful island, referred to as the ‘Garden Island’ because of its wealth of natural features such as Waimea Canyon, the ‘Grand Canyon of Hawaii’ according to Mark Twain, and an abundance of high cliffs and waterfalls. There is a three mile stretch of beach here known as Hanalei Bay that offers only eight holiday homes: some of the best Hawaii vacation rentals on the archipelago, where you have the choice of 4-bedroom family homes or cottages for two.

Wisely, Kauai’s vacation rentals are never very far from downtown shopping, fine dining and restaurants. The scenery in Hawaii has a reputation that’s untouched and untarnished. From the white beaches to the turquois water, you’re sure to think you’ve died and gone to heaven. And you’ll feel as if your heart has been washed away with the sight of every waterfall.

You have a choice of many different packages for your Hawaiian vacation, including a range of flight options, hire cars when you are there and any number of tourist attractions and activities included in the package. Accommodations can be anything from a luxury hotel to budget hotels or self catering luxury apartments and beach homes or condos. Nobody will be disappointed with a Hawaii getaway if they take care to arrange their Hawaii vacation properly.

There are loads of tourist attractions in Hawaii, such as the Maui Theater and the Haleakala Crater (also on Maui). In Oahu you have Pearl Harbor, of course, with the Arizona Memorial, the Sea Life Park, and all the delights that Honolulu has to offer. The Big Island offers Kilauea volcano, said to be the world’s most active, and lots of surfing and crystal clear waters, and Lanai if you are seeking an island that offers more peace and tranquility than crowds of people.

If you’re worried about getting bored and being tired of laying on the beach, well, don’t be. There’s sport fishing, bicycling, hot tubs, night clubs, playgrounds, game rooms, fitness centers, beauty shops, horseback riding, hiking, canoeing, tennis, golf, parasailing, scuba or snorkeling, whale watching, surfing and an endless list that goes on and on.

Hawaii vacation rentals call you to a relaxing and rewarding stay at one of their beautiful rental spots. They’re sure to satisfy your need for relaxation and they provide the grace and splendor that’s truly Hawaii.

GreatHawaiiVacationRentals.com offers details to Hawaii condos. Find Kauai vacation rentals and great deals on a Big Island vacation rental.

29 JanQuantity is not Always Best when it Comes to List Building

When building your list and keeping highly responsive subscribers to stay joined to your list, quality matters, not so much quantity. Quality matters because it is quality information that keeps your subscribers constantly wanting more of your information or products.

Quality leads are important because it does not matter how many subscribers you have if they’re not purchasing your products. Therefore, if your subscribers are not buying what you have to offer then what is the purpose of having a list in the first place.

Therefore, when attempting to list build, it would be wise to concentrate your efforts on long tail keyword phrases opposed to general keywords. This will allow you to fill your list with targeted prospects for your offers. This will increase your chances to make a sale because you’ll be giving subscribers exactly what they want.

When it comes to a successful online business, list building is not the only thing you should focus on. List building is just a means to the end. In the end, the objective is to keep your audience captive so that you could deliver quality information to them over time, while you encourage them to buy your product. Doing this will build trust between you and your subscribers. It is hard for people to give up their hard-earned money to someone they do not trust.

Giving subscribers information that is of value to them is the key to creating and maintaining an effective opt in list. The best way to put this plan into action is to send out a weekly, biweekly, or monthly newsletter. A newsletter is a publication that is sent out to subscribers that have given you permission to send them information on a certain topic.

The first thing to do is to set up a mailing list so that you can build up a database of potential customers’ email addresses. The purpose of this mailing list is to give your visitors the opportunity to submit their information, which will subscribe them to your list.

Setting up a mailing list is not hard at all; they’re plenty of free services that will allow you to set one up. However, I do not recommend you go down that road. Many of the free services do not give you the ability to personalize your messages with your subscribers’ names.

There are many great ways to build your list. Here are a few of the best:

Try to build your list on the customers’ needs.

Focusing on the needs of a business’ potential customers is the backbone of good marketing.

Try to ascertain what your subscribers want from you.

Find out why they need your product or services.

Find out what makes them want to buy from you.

When it comes to list building do not fall into the trap of just marketing your products to your list. You should spend a lot more time trying to identify the needs of your customers and working towards fulfilling those needs.

For more articles from this author please visit the following webites

memory foam mattress pad review, laptop computer rentals, lorex wireless camera

Business Blog

28 JanStock Trading Strategies for Beginners

The main questions to ask in stock trading are what is your primary stock trading strategy? Which of the stocks available would you consider wise investments? Who are the people you take advices from? When do you think is the right time to make a trade? And, in your opinion, when is the best time to perform a futures class? Is a gain of ten percent the right amount for you?

Are you the type of trader who goes on a futures course spree once the market goes below half of its original value? Do you always identify the number of stocks you can handle at anytime of the day? How much worth of cash do you take aside regarding the stocks you trade? Does the amount change at any time of the trading day? These are the questions that you will have to answer to come up with a stock trading strategy.

The answers to these question will become your tools in attaining and achieving your goals as a stock trader online. Think of it this way, you are a coach of a forex course and one of the things that you will have to come up with is a strategy that the players will apply during the game so that the team will achieve success against the opposing team. Same goes with Generals and Admirals of the military, they go into the warzone with a specific strategy in hand.

Investing your money on online stock trading websites is one of the riskiest things that you can ever do in your life. So if you are planning to invest in stocks, you better come up with a stock trading strategy that will help you secure your investments and help you achieve your goals of financial success. Plan the stocks you want to invest in then come up with a managing program to monitor your portfolio.

27 JanCassie Video – Cassie Official Girl – Cassie Videos

Cassandra Ventura (born August 26, 1986), most known as Cassie, is an American singer, model, and an occasional actress. Cassie was born in New London, Connecticut, and moved to New York City after graduating high school to continue her career in modeling & music. After being introduced to music producer Ryan Leslie, she was signed to his music-media company, NextSelection. Leslie wrote and produced Cassie’s first single, “Me & U”, which became a super hit in 2006.

Watch Cassie Video such as cassie official girl, cassie thirsty, and cassie official girl album at CassieVideo.net.

Keri Lynn Hilson (born on December 5, 1982) is an American singer signed to Zone 4, Mosley Music Group and Interscope Records. Keri is part of a collective of writers and producers known as The Clutch. Through the early and late 2000s, Hilson wrote songs for various singers and rappers, including Britney Spears and Ludacris. In 2007, she guest performed on Timbaland’s musical hits “The Way I Are” and “Scream” and began a solo singing career. Hilson has made cameos in music videos for Usher, Ne-Yo and Nelly, amongst others. Her debut album, In a Perfect World…, was released in early 2009, spawning hit singles “Energy,” “Turnin’ Me On,” “Knock You Down,” and “I Like”, which was a hit in Germany. Watch Keri Hilson Video at KeriHilsonVideo.com.

Ashanti Shequoiya Douglas (born October 13, 1980) is an U.S. recording artist, record producer, actress, dancer and model who rose to fame in the early part of 2000. Ashanti is most famous for her eponymous Grammy Award-winning debut album Ashanti which featured the hit song “Foolish”, and sold over 503,000 copies in its first week of release in the U.S.A. in April 2002.

27 JanMake Your Blog Stand Out By Using Custom Themes

 

There are millions of blogs on the internet and as you think about creating your own blog, you wonder how you are going to make your blog stand out from the rest. It would not be an exaggeration if we compare one blog on the internet to a drop of water in an ocean, but this should not give you an impression that you can never be successful with a blog. Despite the fact that there are a huge number of blogs on the web, you should bear in mind that people are always looking forward to new blogs with something unique and interesting to offer. Now that is where you can make a difference.

 

The key to maintain a popular blog, active with traffic, is in your own hands really. Ever thought about how custom blog design can make your blog stand out from the rest on the web? All depends on how much you have worked in displaying your content to your target audience which can contribute towards its popularity. Not only a custom blog design can build the right image in the eyes of your readers, but it will also form to your identity, singling you out in the eyes of your audience amid a crowd of eyesore gibberish on the internet.

 

If you are using the same old boring WordPress themes that every other blog is offering to their audience, how do you think will that impress your audience about such a presentation? Think out of the box and use custom WordPress design for your blog. You can get custom WordPress themes with top-notch accomplished website designers, who are able to transform the way your blog looks in accordance with the theme and ideas that revolve around your content, your online business or even your personality.

People are fed-up of going through the same old dreary blog designs, and if you are too, it is time that you opt for custom WordPress design, and find custom WordPress themes that enable you to attain a considerable following as compared to the other blogs. Not only will that enable you to satisfy your aesthetic sense, since you will be able to put your thoughts into the design of your blog, but will also develop a reputation for your blog that would draw more traffic to it.

26 JanHow Disability Tools Offer Valuable Freedom

Intro

Mobility – it’s only ideally possible to enjoy what mobility stands for if your capacity to move around freely can be limited, then it takes on a completely different purpose. Coping with somebody who is partially handicapped provides me with an insight into the kind of consequences that people with physical challenges have to deal with. When you are fit enough and sure footed there isn’t any true knowing of the disadvantage of not having extensive mobility of your person. Regardless of which nobody is particularly interested unless of course it has to do with them directly.

We all take it entirely for granted when everything functions as it should and we get on with living our lives concentrating on making money, raising a family, having a good time and other such normal everyday activities. Believe it or not often we never even like to notice those who find themselves handicapped and struggling because it makes us aware of our own vulnerability which reminds us of our mortality. Next time you see a person who’s in a wheel chair, understand your own response to that individual, and be aware of how your family steer clear of eye contact and deliberately get out of the way. Folks that use wheelchairs time and again say how folks they meet will speak with the carer and overlook them like they’re stupid too deaf.

Early Disability Aids

The first type of disability aid that most people will be familiar with is the walking stick. For some, it will be something to make them feel more stable on their feet when they suffer some impairment in walking. If a person has a broken leg or hip then crutches for a period of time will be needed and later a stick until full mobility returns. When I broke my hip I found the most frustrating thing was that I could not carry a cup of tea from one place to another so I improvised with a trolley on wheels which I could push along. When you have to use two arm crutches as I did to get about, there are no arms left to carry anything. For non spilling things you can use a bag to carry your things in which can be attached to your crutches, but not cups of liquid. Recently when visiting my husband in hospital I watched while the nurses unpacked a Zimmer frame on which they attached a plastic box with a tray for a lid. It was fixed like a basket on a bike. The patient had to practice pushing it along, and I realised it was because he lived on his own and needed to be able to transport things but couldn’t manage without two handed support. These types of early aids are common for people as they get older and lose their youthful mobility because of age related problems. These are additionally recommended for those who have suffered incidents and bones being broken so that non permanent mobility is affected.

Independence

One of the major frustrations for people becoming disabled is their loss of independence and freedom to be able to do what they want, when they want. If a person becomes disabled after years of normal living and independence there will be a great deal of  angst and a need to make adjustments to the new situation. However, whatever the disability experienced there are a vast range of aids to help people live as independent a life as possible.

Easily the most popular of all disability aids may be the Sterling Diamond mobility scooters offering a very convenient way of getting about if walking can be hard for you.

In the Home

When suffering loss of mobility or normal functioning whatever the reason, the first task is to create safety and functionality in the home where the level of disability determines the type of support needed.

One of the first things to consider is the quality of comfort while resting. Correct support in bed and while sitting in a chair will allow the muscles to relax properly so that the body will function as well as possible. There are a range of Orthopaedic beds which allow for many different positions from lying to sitting and the best examples are the hospital beds where you will find electronic buttons to change the position of a patient with ease. Chairs can also be found that will allow for different positions and even a vibrating and massaging function incorporated into the frame. A friend of mine had a chair specially made which reclines, vibrates and massages in three different places and also tips forward when you want to get out for ease of standing up. When we visit we all want to have a go in it as it is such good entertainment.

The next challenge when disabled, is the function of toilet, bathing and dressing. There are a huge range of aids to chose from such as commodes and other toilet necessities, grab rails for showers and baths. My mother is severely arthritic and cannot get into the bath anymore, so she has a seat which lowers and raises her in and out of the bath. There are also walk in baths and then specially adapted showers with stools and slip mats to aid the sufferer. Also as my mother is partially sighted she could not see the numbers anymore, so she has a set of speaking weighing scales.

Having managed the getting up, washing and dressing as well as maybe a good rest in the special chair, moving around the residence will be next on the agenda. Depending of the level of incapacity it might be that a simple walking stick or Zimmer frame will support mobility. As well as grab handles in the bathroom, handles can be mounted alongside entrance doors and steps to help with negotiating different levels. Just because people suffer some sort of disability it doesn’t mean that they want to leave their homes, but when they live in a house and have stairs to negotiate then the use of a stair lift is a wonderful invention. Severely disabled people may need a wheelchair in the house which requires a lot of room or space and perhaps wider doorways for it.

The next activity for independent living is food preparation and dining. Standing can be a problem so a high stool to perch on might be helpful. Otherwise do as much preparation as possible sitting at the kitchen/dining table. If a person has a problem with holding cutlery and kitchen utensils, there are specially adapted items with larger handles for ease of use. With arthritis in the wrists, lifting items such as kettles and saucepans can be a problem, but there are available cleverly designed kettle and teapot tippers for ease of pouring. Using a food processer and electric gadgets will save a great deal of time and effort when preparing meals. Another simple aid which my mother found very useful is a grabbing stick or ‘Reacher’ that picks up items to save bending down.

My husband often uses a four wheeled scooter supplied inside supermarket when we go shopping.

Maintaining the home is sometimes tricky for a disabled person. Obviously there are washing machines, dryers and dishwasher to aid with tasks in the home but you can also get remote control vacuum cleaners that are radio controlled with a joystick or key pad such as for toy boats and aeroplanes. Long handled brushes and dusters help with hard to reach corners particularly the microfiber dusters that attract dirt and dust to them.

Other items available for people who suffer some level of limitation may be lever type handles for taps to make them easier to use. If a person has lost their grip there are special items to open cans, bottles and jars. Because my mother is partially sighted she has large buttons on her telephone and speed dialling so she can stay in touch with her family who are spread far and wide. She can order goods by phone which means with such aids she is able to retain her independence and stay in her own home. It seems that whatever the disability there is some clever invention to help overcome the problem.

Outside the Home

To enable a person who is disabled to live as normal a life as possible then aids outside the home are just as important as those inside. Wearing an alarm cord around the neck is a wise precaution so that if a person does get into difficulties while outside they can call for help. To be able to move around easily outside may only require a walking stick or a Zimmer frame for support but where mobility is more restricted, wheelchairs or electric scooters may be necessary. My mother used to love to garden but now the arthritis and osteoporosis has taken hold and her eyesight is impaired, she is severely limited in any activity outside. On a good day however she does have a garden stool which enables her to do some weeding and tidying of the flower beds. There are even wheeled seats for moving along the edge of flower beds when weeding. Long handled garden implements can be used to avoid bending or kneeling and raised beds will allow even wheel chair users to tackle the garden plot. Ramps may be installed to allow a wheelchair to move from one level to another, and sit-on lawn mowers are a possibility if you have a big enough lawn.

There is a relatively new product on the market called Flexiloc which is a modular system of tough polyurethane tiles that interlocks to form ramps of any size. It has the advantage of being able to run straight, turn corners, be used indoors or outdoors and has a good grip surface that is more comfortable than conventional surfaces. It can be used as a temporary solution where a permanent ramp is not possible and is easily dismantled to be reused again and again.

If a disabled person relies on a wheelchair then automatic gates and garage doors which open remotely is a big help. Cars or vans used for transporting electric scooters are usually specially modified vehicles with ramps or lifts to allow the mobility scooter to be loaded up. Sometime cars may have to be adapted to allow for the lack of functioning of particular limbs. My husband cannot manage the foot pedal movement required for gear changing so we have switched to an automatic car to enable him to still drive.

Any person suffering a lack of mobility will find a light weight medical mobility scootera great help in getting around outdoors the house.

There is a vast range of mobility scooters available both new and second hand. The mobility scooter is mostly a four wheeled vehicle which travels between four and eight miles an hour. However for the electric scooter there seems to be more three wheeled versions which travel at a maximum of six miles per hour. The speed is determined on the weather, the terrain and riders weight. A three wheeled scooter is inherently less stable and unless greater manoeuvrability is required it is better to get the four wheeled variety. Some scooters can be completely folded up to go into the boot of a car. The scooter usually has a chair with arms mounted over the battery enclosure with handlebars like a bike for turning and controls in reach of the hands. They are very easy to operate and comfortable to ride. The chairs vary with the amount of padding and enclosed back, usually the more expensive the more padding there is.

As well as the open versions of mobility scooters there are enclosed ones to protect the passenger from rain and wind. These come with lights, windscreen wipers, full suspension, mirrors and lockable doors as with a car and can cover larger distances. I have noticed them in my local area travelling along the road rather than on the pavement.

Home Remote Controls

Where an individual is physically unable to get about inside or outside the home the use of remote controls is a valuable aid. Being able to manage and operate your entertainment centre remotely is only one of the possibilities. The availability of remote controls for opening and closing of blinds and curtains, switches for electrical equipment such as ovens, lights, cooking appliance and washing machines, is essential. For people who cannot easily answer the door there is a keyless door entry system designed to fit most latch locks which enable the elderly, the disabled and partially sighted who have difficulty using keys, to manage their security remotely.

One story I read in the paper a few weeks ago was of a young man who was so obese, in the region of forty stone, that he could not move out of his bed. He had an entertainment centre in his room remotely controlled and he ordered food online to be delivered to his house. There were three healthcare workers in attendance at all times to turn him in bed and see to his bodily needs; as well as people to make for him the food he had ordered. He was waiting for a stomach operation to staple his stomach together to reduce his intake of food. And all this was paid for by the tax payer. My feeling was that if there was no one to take such good care of him he would soon lose weight because he would not be able to get about and eat all that food.

Conclusion

For the people who have been born with a physical disability, may never know what it is like to be fully mobile and they may constantly yearn to live a normal life. For those who were once completely functional, when they become disabled they have to come to terms with their loss as well as confront up to their own mortality. If the time comes when you are no longer able to do all the things you used to do, then be sure there are many creative devices that can assist you preserve as much independence as possible.

26 JanElevator Pitch Sample

Elevator Speech or Elevator Music?

  • The effectiveness of any communication is the result that you get!
  • The result that you get is directly correlated to your intention.
  • You always have an intention, whether you know what it is or not.

An Elevator Speech Challenge is a global tool that gets you business, a job or investment capital. The intention of an Elevator Speech is that business professionals, entrepreneurs, job seekers and sales professionals develop, refine and deliver a kick-butt 100% congruent elevator pitch that delivers your intended results.

It is said that if you try everything to everyone you will end up being nothing to no one. This is absolutely accurate for you 30 second self introduction! The best Elevator Speech Example is ones that you experience at local networking events. Here is whay you will notice:

  • Most people are nervous, shy and embarrased
  • Most people have never practiced their elevator pitch.
  • Many people skip their opportunity.
  • You don’t remember 98% of the elevator speeches.

But in virtually every networking setting there is someone that delivers the perfect elevator speech example!

  • The Elevator Speech – Speaks to a specific problem.
  • The Elevator Pitch is wastes no words and is practiced.
  • The Self Introduction delivers a simple call to action.
  • The person has people find them after the meeting or hand them business cards while they are walking back to their seat.

Find Video Elevator Speech Examples here and get ready to enter Networking Event Finders’ Global Elevator Speech Challenge beginning February 3, 2009!